Eight AM Brunch

1 menu serving — Estimated as a substantial pudding bowl with about 40 g chia, soy milk, mixed fruit, kiwi, and a small almond garnish; actual bowl size and sweetening are uncertain.

1 menu serving — Estimated as the soy chia pudding in a full café bowl, with matcha contributing minimal calories; actual bowl size and sweetening are uncertain.

1 menu serving — Estimated as a full chia pudding bowl made with coconut milk and coconut yogurt, strawberries, and a small almond garnish; the type and richness of the coconut products are uncertain.

1 menu serving — Estimated as a full coconut-cacao chia bowl with raspberries, coconut flakes, and the standard chocolate-chip topping; exact coconut milk richness and topping amounts are uncertain.

1 menu serving — Estimated as a large parfait with vanilla yogurt, a standard serving of almond granola, hazelnut-cocoa spread, and mixed fruit; yogurt type and granola/spread portions are uncertain.

1 menu serving — Estimated as a full parfait with vanilla yogurt, almond granola, banana, and mixed berries; yogurt type and granola portion are uncertain.

1 menu serving — Estimated as a large restaurant fruit bowl, roughly 300–350 g of the listed fresh fruits; the fruit mix and banana proportion are uncertain.

1 menu serving — Estimated as a full three-slice enriched-bread French-toast plate with the berry-compote option, whipped cream, butter, and powdered sugar; bread thickness and topping quantity are uncertain.

1 menu serving — Estimated as one large plain restaurant waffle with butter, powdered sugar, and one strawberry, excluding optional whipped cream; waffle size and butter amount are uncertain.

1 menu serving — Estimated as one large waffle topped with a generous berry portion, whipped cream, raspberry sauce, butter, and powdered sugar; waffle size and topping amounts are uncertain.

1 menu serving — Estimated for one full restaurant waffle with a banana, pecans, whipped cream, butter, and powdered sugar; topping quantities and waffle size are uncertain.

1 menu serving — Estimated for a full waffle, one breaded fried chicken thigh, butter, powdered sugar, and a typical serving of syrup; frying oil and syrup portion are uncertain.

1 menu serving — Estimated for one butter croissant with a substantial cream-cheese fruit filling, almonds, and the included full fruit-salad side; filling and fruit-salad portions are uncertain.

1 menu serving — Estimated for one butter croissant with vanilla pudding, cream cheese, blueberries, and the included full fruit-salad side; the amounts of pudding and cream cheese are uncertain.

1 menu serving — Estimated for a standard plain bagel with a generous cream-cheese spread and smoked-salmon portion, plus the listed vegetables and capers; the salmon and cream-cheese amounts are uncertain.

1 menu serving — Estimated for one plain bagel with brie, prosciutto, avocado, fig glaze, and the included full fruit-salad side; cheese, avocado, glaze, and fruit portions are uncertain.

1 menu serving — Estimated using the bacon option, two eggs, a restaurant portion of cooked potatoes, and a full fruit side; choosing sausage instead may materially change the nutrition.

1 menu serving — Estimated for all three listed avocado toasts plus the included full fresh-fruit side, without the optional smoked salmon; bread, avocado, bacon, cheese, and cooking-oil portions are uncertain.

1 menu serving — Because the two chosen fix-ups are unspecified, this estimate assumes choices 1 and 2 on one plain bagel plus the included full fruit-salad side; other pairings can differ substantially.

1 menu serving — Estimated for one standard savory crepe filled with black forest ham, scrambled eggs, and Swiss cheese; crepe size, cheese quantity, and cooking fat are uncertain.

1 menu serving — Estimated as two restaurant-size savory crepes with Swiss, sautéed vegetables, and normal cooking fat; no sides are listed, so none were counted and actual filling amounts may vary.

1 menu serving — Estimated as a two-crepe serving with a sweet seasonal-berry compote; no cream or other topping was specified, so none was included and sweetness may vary.

1 menu serving — Estimated as two sweet crepes with strawberries, raspberry sauce, and a moderate cream-cheese filling; no sides were listed and sauce and filling portions are uncertain.

1 menu serving — Estimated as two crepes with about one caramelized banana and cooking sugar/butter; no whipped cream or side was stated, so neither was counted.

1 menu serving — Estimated as two crepes with a generous peanut-butter filling, one sliced banana, and a maple-syrup drizzle; no sides were listed and topping quantities may vary.

1 menu serving — Estimated as two savory crepes with one breaded fried chicken thigh, spinach, mushrooms, and a generous cheese-based Mornay sauce; no sides were listed and frying oil and sauce volume create substantial uncertainty.

1 menu serving — Estimated as two crepes with a generous Nutella filling and one sliced banana; no whipped cream or side was specified, so neither was included.

1 menu serving — Estimated as two plain crepes dusted with fine sugar and cinnamon, without optional whipped cream; no side was listed and the sugar amount is uncertain.

1 menu serving — Estimated as a large open-faced egg frittata with ham, zucchini, Gruyere, cooking fat, country-style potatoes, and fresh fruit salad, which the menu states accompany all frittatas; egg count, cheese, and potato preparation are uncertain.

1 menu serving — Estimated as a large open-faced egg frittata with chicken-apple sausage, Gruyere, cooking fat, country-style potatoes, and fresh fruit salad, which the menu states accompany all frittatas; sausage size, egg count, cheese, and potato preparation are uncertain.

1 menu serving — Estimated as a three-egg open-faced frittata with Cheddar, a full bacon-or-sausage portion, country-style potatoes, fresh fruit salad, and usual cooking oil; the selected meat and exact portion sizes are uncertain.

1 menu serving — Estimated as a three-egg open-faced frittata with ham, Cheddar, country-style potatoes, fresh fruit salad, and usual cooking oil; exact egg, cheese, and side portions are uncertain.

1 menu serving — Estimated as a three-egg vegetable and Swiss open-faced frittata with country-style potatoes, fresh fruit salad, and usual cooking oil; exact vegetable, cheese, and side portions are uncertain.

1 menu serving — Estimated as a three-egg asparagus, tomato, and Gruyere open-faced frittata with country-style potatoes, fresh fruit salad, and usual cooking oil; exact cheese and side portions are uncertain.

1 menu serving — Estimated as a three-egg vegetable and Swiss open-faced frittata with country-style potatoes, fresh fruit salad, and usual cooking oil; exact vegetable, cheese, and side portions are uncertain.

1 menu serving — Estimated as about four cooked bacon slices; the menu names the side but does not state slice count or cooking yield.

1 menu serving — Estimated as roughly three small cooked pork sausage links; the menu identifies pork sausage links elsewhere but does not state the side portion weight.

1 menu serving — Estimated as one standard chicken-apple sausage link in a pork casing; exact link weight and recipe are not stated.

1 menu serving — Estimated as two cooked eggs with a small amount of cooking fat; the menu does not specify egg count or preparation.

1 menu serving — Estimated as a restaurant side of about 150 g country-style breakfast potatoes prepared with oil; the menu does not state the recipe or portion weight.

1 menu serving — Estimated as a small side bowl of mixed fresh fruit (about 1½ cups); fruit variety and exact portion are not specified, so values may vary.

1 menu serving — Estimated as two plain slices of sourdough or wheat toast with no butter or spreads listed; slice size and bread choice create uncertainty.

1 menu serving — Estimated as about one-half medium avocado served plain; the restaurant does not state the avocado weight or preparation.

1 menu serving — Estimated as a side plate of heirloom tomatoes with roughly 1 tablespoon olive oil and a modest fig-glaze drizzle; cheese is not included because it is not listed in the menu description.

1 menu serving — Estimated as one restaurant-size, breaded and fried chicken thigh with absorbed frying oil and no separately listed sauce or side; breading and cut size are uncertain.

1 menu serving — Estimated for one plain 12-ounce serving of black brewed coffee; refills and any optional milk, sugar, or syrup are excluded.

1 menu serving — Estimated for one plain unsweetened iced coffee, without milk, sweetener, syrup, or other additions; cup size is not stated.

1 menu serving — Estimated as coffee with about 6 ounces of whole milk in one café au lait; milk type and drink size are not specified.

1 menu serving — Estimated as the listed double espresso served without milk, sugar, or flavored syrup; espresso volume is small and naturally variable.

1 menu serving — Estimated as an Americano made with the menu-noted double espresso and hot water, without milk, sugar, or syrup; water adds no meaningful nutrition.

1 menu serving — Estimated for one small cappuccino with the menu’s double espresso shot and about 6 oz whole milk; actual cup size and milk choice are not stated.

1 menu serving — Estimated for the listed double espresso with a small amount of milk foam; the exact amount and type of milk are not stated.

1 menu serving — Estimated for a 12 oz latte with the menu’s double espresso shot and about 8 oz whole milk; cup size and milk choice are uncertain.

1 menu serving — Estimated for a 12 oz double-shot whole-milk latte with a standard serving of chocolate sauce; actual drink size and sauce quantity are not stated.

1 menu serving — Estimated for a 12 oz hot chocolate prepared with whole milk and a typical chocolate mix or sauce; the recipe and serving size are uncertain.

1 menu serving — Estimated for one unsweetened serving of the listed brewed whole-leaf tea, without milk, sugar, honey, or other additions.

1 menu serving — Estimated for a 12 oz chai latte made with sweetened chai concentrate and whole milk; the tea concentrate, sweetness, and cup size are not stated.

1 menu serving — Estimated for a 12 oz matcha latte made with whole milk and ceremonial matcha, with modest sweetening assumed because the menu does not specify the preparation.

1 menu serving — Estimated for a 16 oz iced whole-milk matcha latte topped with a standard portion of banana pudding; actual ice, milk, sweetener, and topping amounts are uncertain.

1 menu serving — Estimated for one 12 oz serving of fresh-squeezed orange juice, with no added sugar; the poured serving size is not listed.

1 menu serving — Estimated as one approximately 12-ounce fresh watermelon juice; natural sweetness and actual pour size may vary.

1 menu serving — Estimated as one approximately 12-ounce serving of standard apple juice; the menu does not state a size or brand.

1 menu serving — Estimated as one approximately 12-ounce serving of sweetened cranberry juice; the menu does not state a size, brand, or whether it is unsweetened.

1 menu serving — Estimated as one approximately 12-ounce serving of pineapple juice; the menu does not state a size or brand.

1 menu serving — Estimated as one 12-ounce regular Coke serving; the menu does not specify whether it is canned, bottled, or fountain poured.

1 menu serving — Estimated as one 12-ounce Diet Coke serving; the menu does not specify its container or pour size.

1 menu serving — Estimated as one 12-ounce regular Sprite serving; the menu does not specify whether it is canned, bottled, or fountain poured.

1 menu serving — Estimated as one standard Perrier sparkling-water bottle; plain sparkling water has no meaningful macronutrients.

1 menu serving — Estimated as one approximately 12-ounce housemade lemonade with a typical sweetened recipe; sugar level and pour size may vary.