Bread Poets

1 menu serving — Estimated as one sandwich on two substantial slices of Bread Poets bread with roughly 2 oz each roast beef and pastrami, one bacon serving, one cheese slice, mayo-based sauce, and a small serving of slaw; actual portions and sauce amount may vary.

1 menu serving — Estimated as one sandwich on two substantial slices of bread with about 3 oz turkey, bacon, cheddar, mayo, apple slices, mustard, and the listed vegetables; actual meat, bread, and mayo portions may vary.

1 menu serving — Estimated as one sandwich on two substantial slices of bread with about 3 oz turkey, cheddar, mayo, a 1 oz pecan portion, and a small cranberry spread; actual nut, spread, and bread portions may vary.

1 menu serving — Estimated as one sandwich on two substantial slices of bread with about 3 oz ham, Swiss, mayo, a small sunflower-seed portion, and mayo-dressed coleslaw; actual bread, meat, slaw, and mayo portions may vary.

1 menu serving — Estimated as one sandwich on two substantial slices of bread with about 2 oz pastrami, bacon, Swiss, mayo, and a full small handful of potato chips inside the sandwich; actual chip, meat, and mayo portions may vary.

1 menu serving — Estimated as one sandwich on two substantial slices of bread with a generously mayo-dressed chicken-salad scoop, a 1 oz pecan portion, Swiss, and vegetables; the chicken-salad recipe and serving size are uncertain.

1 menu serving — Estimated as one sandwich on two substantial slices of bread with typical deli portions of pepperoni and summer sausage, cheddar, mayo, mustard, and vegetables; actual cured-meat and mayo portions may vary.

1 menu serving — Estimated as the standard meatless sandwich on two substantial slices of bread with a moderate hummus spread, about one-quarter avocado, provolone, and vegetables; turkey was not included and hummus, avocado, and bread portions may vary.

1 menu serving — Estimated as one sandwich on two substantial slices of bread with about 2 oz pastrami, Swiss, a mayo-based Raven dressing, sauerkraut, and vegetables; the proprietary dressing recipe and serving amount are uncertain.

1 menu serving — Estimated as one sandwich on two substantial slices of bread with a generously mayo-dressed tuna-salad scoop, cheddar, and vegetables; the tuna-salad recipe and serving size are uncertain.

1 menu serving — Estimated for one full sandwich on two slices of Bread Poets bread, with roughly 2 ounces each of roast beef and turkey, cheddar, crispy onions, BBQ mayo, and listed vegetables; actual bread size and sauce/meat portions may materially vary.

1 menu serving — Estimated for one Stack on two slices of Bread Poets bread with about 3 ounces turkey, one tablespoon mayo, cheddar, mustard, and the listed vegetables; actual portions may vary.

1 menu serving — Estimated for one Stack on two slices of Bread Poets bread with about 3 ounces ham, one tablespoon mayo, cheddar, mustard, and the listed vegetables; actual portions may vary.

1 menu serving — Estimated for one Stack on two slices of Bread Poets bread with about 3 ounces roast beef, horseradish mayo, mustard, provolone, and the listed vegetables; actual portions may vary.

1 menu serving — Estimated for one Stack on two slices of Bread Poets bread with about 3 ounces beef pastrami, Swiss, mayo, a creamy Raven dressing, and the listed vegetables; actual dressing recipe and portions may vary.

1 menu serving — Estimated for one kids sandwich on two slices of Bread Poets bread with about 2 tablespoons each of creamy peanut butter and grape jelly; actual bread and spread portions may vary.

1 menu serving — Estimated for one kids sandwich on two slices of Bread Poets bread with about 2 tablespoons each of creamy peanut butter and marshmallow creme; actual bread and spread portions may vary.

1 menu serving — Estimated for the standard cheese-only kids sandwich on two slices of Bread Poets bread with one slice each of cheddar, provolone, and Swiss, excluding optional ham or turkey; actual cheese and bread portions may vary.

1 menu serving — Estimated for one entrée salad with cheddar, sunflower seeds, listed vegetables, and about 2 tablespoons of ranch dressing as a representative included dressing choice; the selected dressing and portions can substantially change totals.

1 menu serving — Estimated for one entrée salad with a typical scoop of chicken salad, candied pecans, Swiss, listed vegetables, and about 2 tablespoons of ranch dressing as a representative included dressing choice; chicken-salad and dressing recipes and portions may substantially vary.

1 menu serving — Estimated for one full lettuce-based salad with a typical scoop of mayonnaise-based tuna salad, cheddar, sunflower seeds, vegetables, and about 2 ounces of ranch-style dressing; the selected dressing and house tuna-salad recipe create substantial uncertainty.

1 menu serving — Estimated as one roughly 12-ounce prepared soup serving averaged across the rotating choices listed, without bread or other add-ons; actual nutrition varies considerably by soup and serving size.

1 menu serving — Estimated as one standard 1-ounce single-serve packaged portion; the specific Sun Chips variety and package size were not stated.

1 menu serving — Estimated as one standard 1-ounce single-serve portion of kettle-cooked chips; flavor and package size were not stated.

1 menu serving — Estimated as one standard 1-ounce packaged chip portion because the product's recipe and package size were not listed; this is not published nutrition.

1 menu serving — Estimated as one approximately 12-ounce regular sweetened beverage; unsweetened tea, diet soda, and some juices would be materially lower or different.

1 menu serving — Estimated as one approximately 12-ounce regular sugar-sweetened soft drink; diet and zero-sugar Coca-Cola products would have minimal calories.

1 menu serving — Estimated as one medium bakery-style cookie; recipe, flavor, and cookie size were not provided.

1 menu serving — Estimated as the two-slice bread portion used for one sandwich, using a typical fresh sandwich bread profile; the bread variety and slice size are not specified.